16+ Calming Bedroom Plants That Help You Sleep Better

Adding plants to your bedroom is one of the simplest ways to create a calmer, more restful environment.

The right greenery can soften the space, improve air freshness, and bring a natural sense of peace that supports better sleep. Some plants are also known for gentle fragrance or air-support benefits that make bedrooms feel more soothing.

This guide covers the best calming bedroom plants for sleep-friendly styling, including low maintenance picks, compact nightstand plants, and soft greenery for cozy corners.

1. Snake Plant for Nighttime Oxygen Support

Snake plants are often recommended for bedrooms because they continue oxygen exchange at night and are extremely easy to maintain.

Excellent for low light bedrooms
Very low watering needs
Clean, upright look for modern decor

2. Lavender for a Naturally Relaxing Scent

Lavender is widely associated with relaxation and sleep routines thanks to its calming fragrance.

Known for stress reducing scent
Best near a bright window
Works well in small bedside pots

3. Peace Lily for Soft Airy Elegance

Peace lilies add gentle greenery and occasional blooms that make bedrooms feel serene.

Tolerates medium to low light
Adds white flower accents
Signals clearly when it needs water

4. Aloe Vera for a Quiet Minimal Accent

Aloe vera has a clean sculptural form that suits uncluttered bedrooms.

Loves bright indirect light
Low maintenance choice
Compact for dressers and tables

5. Jasmine for Light Natural Fragrance

Jasmine can add a soft floral scent that many people find relaxing at night.

Fragrant flowering plant
Prefers bright light
Best near windows

6. Areca Palm for Soft Breezy Texture

Areca palm brings a light, feathery texture that visually softens bedroom corners.

Great for cozy decor styles
Adds gentle height
Prefers filtered light

7. Spider Plant for Easy Bedroom Greenery

Spider plants are adaptable and beginner friendly, making them ideal bedroom plants.

Handles varied light conditions
Produces small baby plants
Great for shelves and hanging pots

8. Valerian for Traditional Sleep Support

Valerian has a long history in sleep-support traditions and produces small flowers.

Traditionally linked to sleep routines
Needs good light
Better near a window spot

9. English Ivy for Trailing Calm Corners

English ivy adds trailing greenery that creates a soft, relaxed look.

Good for shelves and headboard areas
Prefers medium light
Helps visually soften walls

10. Golden Pothos for Low Care Softness

Golden pothos is one of the easiest trailing plants and grows well indoors.

Thrives in low to medium light
Very forgiving care needs
Great for bedside shelves

11. Philodendron Heartleaf for Gentle Green Layers

This philodendron variety adds soft, heart-shaped leaves and relaxed growth.

Easy beginner plant
Good in moderate light
Compact trailing habit

12. Gardenia for a Rich Calming Fragrance

Gardenia flowers are strongly scented and often used in relaxing spaces.

Beautiful white blooms
Needs bright light and care
Best for experienced plant owners

13. Bamboo Palm for Clean Airy Height

Bamboo palm works well as a bedroom corner plant with a calm presence.

Soft vertical texture
Good for medium light
Pet friendly option

14. Chamomile for a Gentle Herbal Touch

Chamomile is known from bedtime teas and brings a light herbal feel.

Associated with relaxation rituals
Needs bright light
Small and delicate look

15. ZZ Plant for Stress Free Care

ZZ plants are perfect if you want bedroom greenery without maintenance stress.

Tolerates low light
Needs infrequent watering
Glossy, tidy appearance

16. Ferns for Soft Lush Texture

Ferns add fullness and softness that helps bedrooms feel cozy and layered.

Great for humid rooms
Prefers indirect light
Ideal for boho bedrooms

17. Parlor Palm for Classic Bedroom Style

Parlor palm is compact, elegant, and well suited to indoor bedrooms.

Handles lower light
Slow steady growth
Timeless decorative look

Final Thoughts

Bedroom plants work best when they support a calm visual mood and match your light conditions. Choose one or two easy-care plants first, then add more if your space and light allow. Soft foliage, gentle fragrance, and low maintenance needs are the winning combination for sleep-friendly styling.

Keep plant placement simple and avoid overcrowding your sleep space.

FAQs

Do plants really help you sleep better?

Plants can support a more relaxing environment through visual calm, gentle fragrance, and improved air freshness, which may help sleep routines.

What is the best plant to keep in a bedroom?

Snake plant, peace lily, spider plant, and pothos are among the best easy-care bedroom choices.

Are fragrant plants good for bedrooms?

Light natural scents like lavender and jasmine can be calming, but avoid very strong fragrances if you are sensitive.

How many plants should be in a bedroom?

One to three plants is usually ideal. Too many can feel visually busy.

Are bedroom plants safe at night?

Yes, common houseplants are safe in bedrooms. The oxygen impact is small but not harmful.

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Jerry

Someone who combines creativity and simplicity to bring Pinterest-inspired DIY and home decor ideas to life. She believes anyone can transform their space with small, thoughtful changes and loves sharing the inspiration to make it happen.